Why Not Go Healthy This Valentine’s Day?

From Breakfast In Bed To Late Night Desserts!


What comes to our minds other than love when Valentine’s Day is mentioned? It might be the romantic dinner date and personalized gifts that you got planned this Valentine’s season, but little comes to our minds when taking into consideration the nutrients involved! The unnecessary sugars and excessive oil can be prevented by preparing the meals yourself! This Valentine’s season, why not make your loved ones something delicious that won’t lead to a bloated stomach.

From breakfast in bed to late night desserts, here are 3 ideas to make at your very own kitchen to have a healthier Valentine’s:


1. Valentine’s Day Egg in the Basket

Photo: Carey / Reclaiming Provincial

Start your day off with a Valentine’s day themed toast! Plus an egg starts the day with six grams of filling protein. Use heart-healthy olive oil and whole grain bread to boost the benefits.

2. Apple Sage Chicken Meatloaf + Mashed Cauliflower

Photo: Vitamin-Sunshine

Here’s a main course to show off your cooking skills by preparing this dish for your loved one! The unique burst of flavour is sure to impress!

3. Pear Cookie Crisps

Photo: healthynibblesandbits

It is time to end your day, escaping the bustling city into somewhere quiet to enjoy quality time with one another. What better way to have some gluten-free homemade desserts that is sweet, light, and doesn’t leaden your stomachs!


Have you got more ideas? Share it with us in the comments section!

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